When the blood and guts dvd came out in 1996, it almost seemed unbearable to watch. Oct 14, 2010 if getting off the couch is the only workout your back gets, its time to destroy your routine. Dorian yates blood and guts pdf push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6time mr. Dorian yates blood and guts routine and i cant find his book anywhere, should it be in all major book chains or what. Watching those dorian yates videos leads me to believe the intensity of his training was the biggest factor. Dorian yates was greatly influenced by mike mentzers hit training method and started following it from his early days in bodybuilding. Lets take a look at who dorian yates is, the exercises and acute variables he used to win bodybuilding titles, and other dorian yates workouts you may not know about. The link above is just redirecting to the dorian yates nutrition website, and i cant find the pdfs on there. His training style was significantly different from most of the other top. Olympia competitions, the blood and guts program has its roots in arthur jones hit.
He also introduced the world to his blood and guts training style, a legendary video training showcase of his hardcore workouts. The link above is just redirecting to the dorian yates nutrition website, and i cant find the pdf s on there. His training philosophy involves doing different exercises for each body part with maximum intensity. Eight things i learned from dorian yates elite fts.
Throughout his professional and competitive career, yates was regarded as the shadow, someone who didnt run his mouth too much. During his era, he dominated numerous competitions. Nicknamed the shadow due to his ability to turn up to a. Consider, for example, the yates row, a 45degree bent row popularized in the 1990s by dorian yates. Of course dorian was a great champion, but this exercise was a mistake. People were used to seeing bodybuilders show off their gains. Dorians training style was very different to any o ther bodybuilder at the time, prioritising short, high intensity sessions rather than long highvolume sessions. Mike mentzer also followed the same type of training and he also had an amazing physique. Get the deepest look into my life and training style with dorian yates. Highintensity training hit is a form of strength training popularized in the 1970s by arthur jones, the founder of nautilus. The caveat as far as bodybuilders are concerned is that you only have one working set per exercise which is taken beyond failure. The original mass monster movie and my official dorian yates training journal ebook. Dorian yates still manages to stay in fantastic shape, even at his advanced age.
Dorian yates 6 techniques to boost training intensity written by dorian yates 31 july 2019 share this page. Olympia champion, who has been around the bodybuilding game for a long time. Still, this style of training is very effective for adding muscle. Dorian s training style was very different to any o ther bodybuilder at the time, prioritising short, high intensity sessions rather than long highvolume sessions. Yates follows a working split of four days and advises that moderate cardio should be done 23 times a week for 2025 minutes on nontraining days. Dorian yates highintensity training includes a variety of exercises to stimulate the chest muscles such as dumbbell and barbell bench presses, incline presses and flies. Olympia, the one aspect of my program that garnered the most interest was my training. Yates explained that he rather enjoys the fact that it requires to focus on breathing, over just pure brute force, like bodybuilding training.
Since using dy nutrition products, my recovery inbetween sets has definitely improved, as well as pbs. Originally popularised by mike mentzer, dorian yates made it his standard routine. Without dorian yates, highintensity training hit may have ended up as just another dusty relic of the 70s like mood rings or beanbags. This training routine believes in keeping the workout sessions short. Between 1992 and 1997, dorian yates was the best bodybuilder on the planet. The training takes into account the number of repetitions, the amount of weight, and the amount of time. Related 4 day strength workout for bodybuilders i have now heeded the advice of dorian yates and am training four times per week.
Dorian yates shares his thoughts on training frequency and splits. The life and training philosophy of the worlds best bodybuilder. Mar 27, 2012 the caveat as far as bodybuilders are concerned is that you only have one working set per exercise which is taken beyond failure. Jul 04, 2019 dorians training style was very different to any o ther bodybuilder at the time, prioritising short, high intensity sessions rather than long highvolume sessions. Mentzers version of hit was known as heavy duty training. Dorian yates workouts from 19821985 physical culture study. To me it feels like the program is just not enough. Like with other muscles groups, the goal of dorian yates training is to keep rest periods between sets short so that maximum muscle growth and development can occur. Olympia reign, i was known for my training intensity. Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6time mr. When you think of hardcore training, which professional bodybuilders name pops right to mind. As years went by, other advocates of hit would make changes that fit their individual needs. Dorian yates workout routine, diet plan and training philosophy. The life and training philosophy of the worlds best bodybuilder yates, dorian, mcgough, peter on.
Dec 11, 2012 i found the pdf s a few weeks ago, and im looking for them again but cant find them. Dorian yates workout 1987 to 1992 limbs anatomy human body. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. In this article, you will find the stepbystep guide how to execute it properly. Dorian andrew mientjez yates aka dorian yates was born on april 19, 1962. Wed venture to say that the squat is still the best for the legs, especially for those in the beginning of their development. He holds the fifth most titles in olympia history, where he competed in his prime from 19921997. Dorian was a big advocate of mike mentzers high intensity training style heavy duty and he wrote books and training plans around it. Heres the routine dorian yates used which built most of his mass before becoming mr olympia and before he started blood and guts. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. Olympia title six times successively from 1992 and holds the fourthhighest number of mr. The official dorian yates training journal is available now on all major ebook. Developed by dorian yates in the 90s while training for his mr. Dorian yates 19871992 workout routine spreadsheet 2020 lift.
This sixweek plan is built on dorian s signature training style. Dorian yates, the master of high intensity training, has 5 backbusting exercises for you to build. This type of training dorian yates blood and guts training, is low frequency and low volume, therefore the training needs to be extremely intense to get a stimulus from it. Perfect training of dorian yates best exercises, diets. Dorian yates workout the age of intensity is a super intense bodybuilding plan. The following list, in no particular order, includes eight things that i learned training with dorian yates. The perfect workout by dorian yates the perfect workout by dorian yates written by dorian yates 03 may 2019 share this page. Created by legendary pro bodybuilder and sixtime mr.
Derek has created a new training program inspired by this principle. Yates in 1986 known as the shadow in bodybuilding circles, dorian yates was the goliath of early 1990s bodybuilding. Dorian yates workout stepbystep guide for amazing results. Olympia six straight years in a row from 1992 to 1997, yates was famed for his intense approach to training. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. Remember that range and plane of motion is everything. Olympia champion, dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previous seen as impossible. Part insight into the mindset of dorian and part tool that can be used to model your training after the shadow himself, the dorian yates training journal ebook is the ultimate collectors item for bodybuilding fans and especially fans of dorian yates himself.
Dorian yates bodypart routines good read so i used to be obsessed with dorian yates the man has the best back in history imo and i went on his forum and after looking through tons of posts, he himself would come on his forum to answer questions. My only guess is that it is capable of achieving the same results as high volume high frequency training as long as it is executed correctly. It is clear from this book that the blood and guts style discipline adhered to by yates. It took a oneman british invasion to once again make.
Dorian andrew mientjez yates is a former english professional bodybuilder who has a record of winning mr. During these years yates often used the drop set and, if necessary, forced rep technique for his second working set. Sep 22, 2015 dorian yates speaking with it begs the question, is the squat really the best for improving the muscle growth in your legs. Olympia at 250 lbs 265 lbs at his best, presenting an absolutely shredded physique with extremely low. Once dorian retired from bodybuilding, hit training took a back seat. Blood and guts book dorian yates pdf beyond personal training. Dorian yates, professional bodybuilder who dominated bodybuilding industry in 90s.
Dorian yates was right about training frequency tiger. The official dorian yates training journal is now available. The perfect workout by dorian yates muscular development. Is dorian yates hit low volume training good for size. That is the basic principle of dorian yates hit training system. You have to listen to your body dorian dominated the sport in the 1990s, during a time of scarce information about training, nutrition, and supplementation. Mar 09, 2018 yates in 1986 known as the shadow in bodybuilding circles, dorian yates was the goliath of early 1990s bodybuilding. A concise guide to doggcrapp training muscle and brawn. My opinion on yates style hit low volume, high intensity training. Olympia title six consecutive times from 1992 to 1997. Dorian yates bodypart routines good read bodybuilding. Olympia to reach more than 250 lbs lean contest bodyweight with super low body fat. Lucky for you, we have the dorian yates workout that he used to develop his trophywinning back muscles.
Starting a bit late at the age of 21, dorian yates made up for the lost years by indulging in highintensity training. This was based off the work of mike mentzer, though yates definitely made the program his own, with several key changes to suit his own needs. The most famous advocates of hit that did this are the late mike mentzer and 6time mr. Very few people ever experience such willpower to the point of selfdestruction. Wherever you are in the world you can get involved in this program for personal bodybuilding trainers using dorians proven hit training program. This sixweek plan is built on dorians signature training style. Nov 22, 2016 push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6time mr. In that 45degree angle, theres far too much trunk support to contraction base. This is where most people steer away from doggcrapp training, conveniently forgetting that dorian yates blood and guts training followed a similar principle. A modified form of the high intensity training advocated by arthur jones and. If you do not do forced reps especially with this training you are going to see subpar results, in my opinion.
He favored more active movements to warm up your core and loosen up the lower back. I decided to give it a go, again, after being a bodybuilder way back when i was only 18 years old, i used to perform hit training for about a year. To do that, i employed several techniques to stress the target muscle to its maximum capacity. After the first working set, he would rest 45 to 60 seconds, reduce the load by 10 pounds or so, and perform another set to failure. Dorian explained that static stretching isnt beneficial in terms of a warm up. It was widely recognized as being more intense, meticulous, and purposeful than that of my peers at the time. Dec 03, 2019 part insight into the mindset of dorian and part tool that can be used to model your training after the shadow himself, the dorian yates training journal ebook is the ultimate collectors item for bodybuilding fans and especially fans of dorian yates himself. Dy hit is the unique personal trainer certification program for bodybuilders. Aug 01, 2018 developed by dorian yates in the 90s while training for his mr.
Dorian yates taught me that if someone is truly training hard, they cant recover from training more than four training days per week. Jan, 2020 starting a bit late at the age of 21, dorian yates made up for the lost years by indulging in highintensity training. Lee labrada did a modified version of hit in the 80s, but he was celebrated for his aesthetics, not his warlike workouts. Dorian yates dorian yates shoulders and triceps training. I was more interested in the routine he give on another bodybuilding web site.
Olympia competitions, the blood and guts program has its roots in arthur jones hit system and mike mentzers heavy duty system. If you think of serious work in the gym and a nobullshit training ethic, youre probably thinking of dorian yates. According to mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort mentzer 2003. Dorian yates is a professional bodybuilder who dominated body building industry in the 90s. Hit bcaa is a must for me, as well as the creatine to. Dorian yates shares his thoughts on training frequency and. I was not thinking of doing dorian training when he was competing as a pro bodybuilder. Dorian yates is a retired professional bodybuilder who won the mr.
He would perform two workouts which included 12 total. It took me six years and countless microinjuries to realize this. Dorian yates 6 techniques to boost training intensity. Olympia titles of all times ranking just behind ronnie coleman. Dorian yates was a dominant bodybuilder for several years winning the mr. Juggling work life, family life and training twice a day, sometimes 3, its essential to my health and well being that im able to use a formula that boosts by performance when its needed and can aid my recovery at the highest possible rate. Dorian yates 19871992 workout routine spreadsheet 2020. When i go into my gym, im committed to investing everything i have, physically and mentally, in the most intense workout. If getting off the couch is the only workout your back gets, its time to destroy your routine.
Training anybody have any idea how dorian yates training. Dorian is well known for blood and guts training which consists of a few warm up sets followed by one set to failure and beyond but before that dorian used to use more volume and did 2 work sets to failure. Probably more accurately, i was recognized for my ability to take my sets to total failure and often beyond. Dorian yates is one of the most legendary bodybuilders of all time. Follow dorian yatess instagram account to see all 1,801 of their photos and videos. Luckily, i owned the gym and everyone knew that when dorian was training, you let him be. I found the pdfs a few weeks ago, and im looking for them again but cant find them. Dorian yates workout routine, diet plan and training. Additionally, he explained how things were tough at first because this was so different from what he was used to. He revolutionized bodybuilding by setting new standards in body mass and conditioning. Dorians training style was very different to any other bodybuilder at the time, prioritising short, high intensity sessions rather than long high. He always says that he chose bodybuilding because its an individual challenge, a path you need to walk by yourself. At the peak of his career, dorian was training 4 times per week, allowing 3 days away from the gym for his body to recover and grow.